Feeling unsettled can be scary. For those who already struggle with anxiety and depression, new fears can exacerbate these emotions. Millions of people across the globe are experiencing changes in their lives related to COVID-19 aka the Corona virus. Some of you may be working from home or forced to stay at home with your children while schools are closed, and the stores shelves are empty. These disruptions to our routine can make all of us feel uneasy but there are ways to help us cope with stress and anxiety while we navigate through this time of uncertainty.
Here are some tips to help you get through this tough time: